These sessions are suitable for all including those with disabilities. Basics include posture, balance, breathing, flexibility & mobility. Most, if not all the movements can be utilized for personal self-protection, giving one confidence and awareness. Introduction to shiatsu to enhance one health and well-being is also included. The basics of aikido are utilized and adapted to suit individual needs and performed with light circular movements with plenty of stretching.

Classes are held at the Asburton Medical Centre every Friday from 1,00 pm to 2.00 pm. Classes are free.

Classes at the SPG centre are held every Tuesday from 10.00 am to 12 noon. 1 hour of exercises and then an hour of socializing with refreshments. There is a small charge of £3 to cover venue hire.